Sensible Solution: A good source of calcium. 60 calories per snack. Low fat. 40% Fewer calories than regular pudding. Sweetened with Splenda. This product contains 60 calories and 13 g carbohydrates; regular pudding contains 100 calories and 22 g carbohydrates. No preservatives. Exchange: 1 carbohydrate. Dietary exchanges based on Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Association and the American Dietetic Association.