All natural fruit. Low fat. Naturally & artificially flavored. Give your mouth a sweet surprise with Dole Fruit Parfaits. The cool, refreshing taste of real fruit comes together with a smooth layer of deliciously light-tasting creme. So you can feel good about enjoying one any time you crave something sweet. Rich in Vitamin C. No artificial preservatives. One serving equals 1 1/2 carbohydrate exchanges. Exchanges based on Exchange Lists for Meal Planning 2003 American Diabetes Association, the American Dietetic Association. Product of Thailand.