Naturally and artificially flavored. Not a low calorie food. Zero grams sugar carbs. Sweetened with Splenda. McCann's Sugar Free Instant Oatmeal can trace its origins back to 1800 when John McCann built his first oatmeal mill at Beaumond, four miles outside Drogheda on the east coast of Ireland. Since that time McCann's Irish Oatmeal has enjoyed a worldwide reputation for the unique quality and flavor of its products. McCann's brings you Sugar Free Instant Oatmeal made from the finest Irish Oats. You get all the traditional benefits of oatmeal and great flavors--without the sugar. McCann's Sugar Free Instant Oatmeal is the ideal, healthy start to the day. It's a good source of fiber as well as an excellent source of 8 vitamins and minerals. Soluble fiber from oatmeal, as part of a low saturated fat and low cholesterol diet that includes 3 grams of soluble fiber from oatmeal a day may reduce the risk of heart disease. One serving of oatmeal provides 1 gram of soluble fiber.