Family Size. Lightly sweetened cereal with 3 kinds of flakes & crunchy oat clusters baked with a touch of honey. Sensible solution. Good source of whole grain. 9g Per serving. 9 Essential vitamins & minerals. 0g Trans fat. There's a whole bunch to love. Three kinds of delicious flakes. I love crunchy clusters. It has just the right touch of honey. Exchange: 1 - 1/2 Starch.