Kellogg's Smart Start Toasted Oat Cereal

Lightly sweetened flakes with whole-grain oats and honey oat clusters. Healthy Heart Original has a new name! Whole-grain oats, antioxidants, & low sodium. Each 1-1/4 cup (60 g) serving provides these percentages of the GDA based on 2,000 calorie diet. Calories: 220 (11%); total fat: 2.5 g (4%); sodium: 140 mg (6%); sugars: 17 g; fiber: 5 g (19%); magnesium: 80 mg (20%). Everyday I am stronger. My choice is to become stronger. That 30-minute walk at lunch makes me stronger. My decision to park farther from the store makes me stronger. Even working in my garden makes me stronger. And I help my heart become stronger by making the simple choice of starting every morning with Kellogg's Smart Start Strong Heart cereal. The lightly sweetened flakes with whole-grain oats and honey oat clusters are a good source of beta-carotene, potassium, and antioxidants - vitamins A (beta-carotene), C, and E, as well as being low in sodium and provides a serving of whole grains. It's my delicious way to help keep my heart stronger - one bowl stronger. Whole-grain oats are important because they contain oat bran that helps reduce cholesterol (Three grams of soluble fiber daily, from oat bran in a diet low in saturated fat and cholesterol, may help reduce the risk of heart disease. Kellogg's Smart Start Toasted Oat has 2 grams per serving). Low Sodium ingredients help decrease chances of high blood pressure, along with the risk of heart disease. Beta-Carotene helps give you healthy skin and hair. Antioxidants - vitamins A (beta-carotene), C, and E improve your immune system functions. They also maintain the metabolism of all your cells. Potassium helps maintain a healthy mineral balance. What are GDAs? GDA stands for Guideline Daily Amount. GDAs are based on a 2,000 calorie diet, just like Daily Values (DVs) on the Nutrition Facts Panel. GDAs are benchmark values to help guide you toward the daily amounts suggested for a balanced diet. Nutrition at a Glance shows you what's in a serving of the Kellogg's cereal and the percentage it contributes to the GDA for the entire day. Nutrition at a glance. Kellogg is committed to bringing our Best To You! and your family. This guide is designed to help you make informed choices. It represents the nutrients in our products and the contribution they make to your Guideline Daily Amounts (GDAs). American Heart Association: Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. Exchange: 3 carbohydrates. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Association, Inc. and The American Dietetic Association.