Crispy, Crunchy, Cinnamon Rice Cereal. They're crunchy! They're cinnamon! 130 calories per serving (cereal only), 9 vitamins & minerals. Exchange: 1-1/2 Carbohydrates. The dietary exchanges are based on the Exchange Lists for Meal Planning, Copyright 1995 by The American Diabetes Association, Inc and The American Dietetic Association.