Crunchy flakes made with whole grain and baked with honey. Long-lasting energy. Good source of fiber. You know what it takes to be your best. You work hard by practicing and learning new skills to take your game to the next level and you eat right to get the energy you need to play your hardest. Kellogg's Frosted Flakes Gold cereal provides the long-lasting energy from whole grains you need to earn your stripes and be your very best. Each serving is packed with crunchy flakes made with 10g of whole grain and baked with delicious golden honey, plus fiber and essential vitamins and minerals to keep you going. Work hard - Practice to take your game to the next level. Eat right - Be game ready by eating a serving of Kellogg's Frosted Flakes Gold crunchy flakes made with 10 g of whole grain for long-lasting energy. Earn your stripes - Believe in yourself to accomplish your goals and be your best. Exchange: 2 Carbohydrates. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003 by The American Diabetes Association, Inc, and The American Dietetic Association.