Lightly sweetened whole grain wheat cereal. Each piece is nearly half the size! Made with 100% whole grain. Excellent source of fiber. All the goodness in nearly half the size! Kellogg's Frosted Mini-Wheats cereal has 8 layers of 100% whole grain and fiber to keep kids full and focused throughout their morning activities. And now, there is another way to get all the benefits of those 8 delicious layers, with fun Little Bites that are nearly half the size of Kellogg's Frosted Mini-Wheats Bite Size. Working together! The combination of whole grains and fiber is the key to keeping kids full so they stay focused throughout their morning activities. Fiber helps slow down the digestion process and may contribute to a feeling of being full. Whole grains slow digestion of carbohydrates to release energy over a longer period of time. Keeps 'em full; keeps 'em focused. Calories: 200, 10%. Total Fat: 2 g, 3%. Sodium: 200 mg, 8%. Sugars: 12 g. Fiber: 6 g, 24%. Iron: 16 mg, 90%. (Each 52 g biscuit serving provides these percentages of the GDA based on a 2,000 calorie diet.) Exchange: 3 carbohydrates. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003 by The American Diabetes Association and the American Dietetic Association.