Crispy flakes, sweet cranberries, plump raisins, yogurty clusters & almond slices. Calories: 190, 10%. Total Fat: 3 g, 5%. Sodium: 350 mg, 15%. Sugars: 13 g. Fiber: 7 g, 28%. Iron: 5 mg, 25%. Each 1 cup (56 g) serving provides these percentages of the GDA based on a 2,000 calories diet. Wholesome & hearty! Product of Canada.